https://shala.claudiaariasyoga.com/topic/tema/2021-12-28T11:12:06+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/silencio-interior-punto-de-partida/2023-01-11T17:13:27+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/gratitud-vive-y-agradece/2026-08-15T15:46:44+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/aleja-tus-miedos/2023-01-11T17:13:28+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/home-is-where-the-breath-is-solo-respira/2023-01-11T17:13:48+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/tormenta-y-actitud/2023-01-11T17:17:46+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/visualizalo-y-sientelo/2026-04-19T10:06:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/trabajando-el-desapego/2026-04-01T20:18:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/futuro-incierto/2023-01-11T17:55:14+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/body-scan/2023-01-11T17:55:14+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/mediacion-nuevos-comienzos/2026-04-01T20:20:00+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/pranayama-respiracion-alterna/2023-01-19T20:52:37+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/welcome-medita-con-mangata/2023-01-19T20:52:49+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/cuerpo-interno-mas-alla-de-la-realidad-fisica/2026-04-19T10:05:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/parar-y-sentir-medita-con-mangata/2026-08-15T15:54:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/meditacion-chakras-un-viaje-por-los-chakras/2026-04-01T20:27:41+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/meditacion-ritmo-cardiaco-que-hay-detras-del-miedo-y-el-estres/2026-04-01T20:20:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-para-el-estres-reset-liberacion-de-emociones/2026-04-02T11:55:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/movimiento-consciente/2026-04-02T11:57:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/movilidad-apertura-de-hombros/2026-04-02T11:58:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/yin-yoga-pausa-y-conecta/2026-04-02T14:24:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/unwind-evening-yoga/2026-04-02T11:58:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-para-la-espalda-liberacion-emocional/2026-08-15T16:30:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-para-runners-estiramientos-post-entrenamiento/2026-04-02T11:59:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-basics-tu-primera-clase-de-yoga/2026-04-02T11:59:32+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/inverted-wind-down/2026-04-02T11:59:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-suave-para-soltar-tension-emocional/2026-04-02T12:00:02+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/acroyoga-terapeutico/2026-04-02T12:00:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-restaurativo-en-pareja-energia-compartida/2026-04-02T12:00:57+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-para-despertar-rutina-por-la-manana/2026-04-02T12:01:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-restaurativo-para-ganar-flexibilidad/2026-04-02T12:02:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-para-mejorar-la-postura-corporal/2026-04-02T12:01:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/yin-yoga-concentracion-y-enfoque-mental/2026-04-02T14:24:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/yin-yoga-un-viaje-por-los-7-chakras/2026-04-02T14:24:28+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/emociones-energia-y-organos-ira-y-bondad/2026-04-02T14:24:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-suave-meditacion-luz-y-fuerza-interior/2026-04-02T12:10:53+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/flow-tranquilo-meditacion-vivir-relajado/2026-04-02T12:11:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/flow-avanzado-energetico-con-invertidas/2026-04-02T12:11:16+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/yoga-dinamico-basico-para-iniciarte/2026-04-02T12:11:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-suave-para-trabajar-posturas-de-pie/2026-04-02T12:11:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-para-trabajar-la-flexibilidad/2026-04-02T12:11:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-avanzado-brazos-meditacion-desapego/2026-04-02T12:12:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-inicial-surya-namaskar-saludos-al-sol-a-y-b/2026-04-02T12:12:18+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-tranquilo-para-soltar-y-relajar/2026-04-02T12:12:28+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/inverted-flow-invertidas-y-variaciones-paso-a-paso/2026-04-02T12:12:49+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/yoga-dinamico-para-depurar-cuerpo-y-alma/2026-04-02T12:13:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-flow-con-invertidas-y-equilibrios-de-hombros/2026-04-02T12:13:58+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-suave-meditacion-el-poder-del-ahora/2026-04-02T12:14:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/yoga-dinamico-meditacion-belleza-y-quietud/2026-04-02T12:14:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/classic-vinyasa-para-principiantes/2026-04-02T12:14:28+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/cardio-vinyasa-meditacion-liberacion-y-desapego/2026-04-02T12:14:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/fluid-flow-vinyasa-meditacion-ofrece-y-dedica/2026-04-02T12:15:26+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/secuencia-suave-vinyasa-yoga-durante-la-luna-llena/2026-04-02T12:15:38+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/cultivando-el-respeto-vinyasa-piernas-fuertes/2026-08-15T16:40:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-dinamico-con-bloques-para-mejorar-tu-postura/2026-04-02T12:16:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-caderas-flexibles-pigeon-pose-variaciones/2026-04-02T12:16:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/morning-yoga-de-buen-humor-vinyasa-suave/2026-04-02T12:17:10+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/flow-para-desbloquear-el-chakra-de-la-comunicacion/2026-04-02T12:17:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-todo-el-cuerpo-con-variaciones-avanzadas/2026-04-02T12:17:33+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/yoga-abdominales-fuertes-activacion-del-tercer-chakra/2026-04-07T19:12:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/yoga-para-la-espalda-torsiones-con-variaciones/2026-04-20T20:44:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/tu-primera-invertida-sirsasana-paso-a-paso/2026-04-20T20:44:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/calentamiento-intenso-full-body-para-tu-practica/2026-04-20T20:43:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/yoga-dinamico-todo-el-cuerpo-meditacion-limites/2026-04-07T19:12:45+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/tutorial-pincha-mayurasana-invertida-paso-a-paso/2026-04-20T20:43:29+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/calentamiento-cuerpo-entero-para-hacer-invertidas/2026-04-01T20:30:38+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/parada-de-manos-o-handstand-en-vinyasa/2026-04-01T20:31:06+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/backbend-flow-meditacion-energia-positiva/2026-04-01T20:31:21+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/handstand-practice-con-el-uso-de-la-silla/2026-04-01T20:34:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/yin-yang-para-fortalecer-y-relajar-el-cuerpo/2026-04-01T20:34:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/active-yoga-nivel-intermedio-practica-potente/2026-04-07T19:12:30+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/play-explore-invertidas-nivel-avanzado/2026-04-01T20:34:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/yoga-y-equilibrios-de-hombros-titibhasana-pose/2026-04-01T20:35:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/core-y-abs-yoga-express-en-ayunas-y-por-la-manana/2026-04-01T20:35:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/pasos-para-hacer-handstand-usando-la-pared/2026-04-01T20:36:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/desbloqueo-del-cuarto-chakra-autoexploracion/2026-04-01T20:36:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/reset-yoga-para-tonificar-los-musculos-de-tu-cuerpo/2026-04-07T19:13:02+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/brazos-y-equilibrios-de-hombros-con-blocks/2026-04-01T20:36:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/sweet-opening/2026-04-12T18:31:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/charging-practice-renovacion-cuerpo-mente-y-alma/2026-04-12T18:32:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-con-invertidas-y-variaciones/2026-04-12T18:33:48+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/bases-extensiones-columna/2026-04-12T18:38:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/waves-flow-honestidad-y-esencia/2026-04-12T18:34:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/plenitud-dharma-sequence/2026-04-12T18:34:53+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/cultivando-el-amor-propio-practica-vinyasa-suave/2026-04-02T12:15:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-tranquilo-multinivel-con-meditacion/2026-04-02T12:15:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/power-yoga-intenso-renuevate/2026-04-01T20:36:49+02:00https://shala.claudiaariasyoga.com/topic/renew-yourself-flow-power-yoga-asana-practice-2/2022-01-07T17:06:24+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/meditacion-visualiza-y-confia/2023-01-11T17:17:21+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/posturas-para-trabajar-core-y-abdominales/2026-04-01T20:37:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-para-activar-tu-cuerpo-y-tu-energia/2026-04-02T12:17:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/20-mindful-movement-yoga-restaurativo/2026-04-02T12:02:26+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/finding-balance-dharma-yoga/2026-04-12T18:35:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/30-deep-yin-permitete-ser/2026-04-02T14:24:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/15-pratyahara-el-quinto-limbo-del-yoga/2023-01-19T20:55:36+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/yoga-para-activar-el-primer-chakra-seguridad-y-raices/2026-04-02T12:18:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-fluido-intermedio-meditacion-recibir/2026-04-02T12:18:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-pecho-y-hombros-activando-el-cuarto-chakra/2026-04-12T18:36:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/ajna-yoga-flow-activando-el-chakra-de-la-intuicion/2026-08-15T16:48:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-intermedio-meditacion-del-ego/2026-04-12T18:36:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/el-brotar-de-la-vida-spring-flow-para-fortalecer/2026-08-15T15:54:52+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/equilibra-power-yoga-canero-pranayama/2026-08-15T15:54:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/karma-yoga-el-yoga-de-la-accion-clase-suave/2026-04-02T12:18:26+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/30-hip-reset-habita-tu-cuerpo-30-con-meditacion-final/2026-04-02T12:02:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/clama-flow-vinyasa-ritmo-suave/2026-08-15T16:48:58+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/prioridad-y-esencia-vinyasa-para-entrar-a-kapotasana/2026-08-15T16:49:06+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-directo-13-de-abril-de-2022-ashtanga-sequence-breakdown-i-standing-poses-primary-series/2026-04-07T19:55:33+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/ashtanga-sequence-ii-posturas-sentadas/2026-04-07T19:55:45+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-directo-27-de-abril-de-2022-ashtanga-sequence-breakdown-iii-equilibrios-de-hombros-y-apertura-de-caderas/2026-04-07T19:56:00+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-directo-4-de-mayo-de-2022-ashtanga-sequence-breakdown-iv/2026-04-07T19:56:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/liberate-vinyasa-express-calma-tu-ansiedad/2026-04-02T12:18:44+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/flexiones-hacia-adelante-estiramientos-suaves/2026-04-02T12:03:00+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/despierta-tu-energia-femenina-fullmoon-yoga/2026-08-15T16:49:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/yoga-para-desbloquear-la-zona-del-pecho-y-el-corazon/2026-04-12T18:48:50+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/20-jump-through-tecnicas-de-salto/2026-04-07T19:53:36+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/secuencia-suave-para-oxigenar-el-cuerpo/2026-04-12T18:53:16+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/piernas-y-apertura-de-caderas-flow-suave/2026-04-02T12:19:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/heart-explosion-descargar-tension-y-abrir-el-corazon/2026-08-15T16:31:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/yoga-para-el-cuerpo-cansado-eleva-tu-energia/2026-08-15T16:49:53+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/50-directo-16-de-junio-2022-equilibrios-de-pie/2026-04-02T14:05:26+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-intermedio-secuencia-clasica/2026-04-12T18:49:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/posturas-de-yoga-para-un-buen-descanso/2026-04-02T12:03:49+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/mobiliza-tu-columna-power-intenso-con-torsiones/2026-08-15T15:55:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-yoga-abre-tu-corazon/2026-04-12T18:49:33+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/60-reconectar-contigo-caderas-espalda-y-cervicales/2026-08-15T16:31:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/ashtanga-primera-serie-completa-guiada/2026-04-07T19:56:38+02:00https://shala.claudiaariasyoga.com/topic/60-directo-27-de-julio-2022-vinyasa-evolucion-fortalece-y-moviliza-tu-espalda/2022-09-12T14:13:52+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/yin-yoga-cuerpo-completo-meditacion-quietud/2026-04-02T14:24:57+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-invertidas-tips-y-consejos-para-mejorar-handstand/2026-08-15T15:55:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-sequence-flow-to-split-apertura-de-caderas/2026-04-12T18:49:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/yin-para-trabajar-la-flexibilidad-de-piernas/2026-04-02T14:25:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-transiciones-y-saltos-en-ashtanga-yoga-practica-avanzada/2026-04-07T19:56:50+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/claves-para-vencer-tus-miedos-power-con-invertidas/2026-08-15T15:55:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/desbloqueo-total-vinyasa-yin-fusion/2026-04-02T14:25:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/caderas-y-equilibrios-pincha-mayurasana-pose/2026-04-12T18:50:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-fuerza-flexibilidad-y-equilibrio-meditacion-de-otono-el-desapego/2026-08-15T16:49:58+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/20-meditacion-para-empezar-el-dia-cultiva-tu-belleza-interior-y-eleva-tu-vibracion/2026-04-19T10:05:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/active-yoga-cuerpo-completo-respiracion-luminosa/2026-04-07T19:13:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-lunar-slow-vinyasa-meditacion-con-mantras/2026-04-02T14:06:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/twist-and-fun-torsiones-y-posturas-avanzadas/2026-04-12T18:50:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/restaurativo-con-blocks-respiracion-diafragmatica/2026-04-02T12:04:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-suave-para-dormir-mejor-vibracion-positiva/2026-04-02T14:01:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-para-la-espalda-arcos-backbends/2026-04-12T18:50:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/yoga-relajante-con-apoyos-abandonate-en-el-presente/2026-04-02T12:06:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/yoga-de-yoga-para-mejorar-tu-digestion/2026-04-02T14:02:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/ashtanga-principiantes-primera-serie-modificada-meditacion/2026-04-07T20:03:28+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/love-flow-suave-para-abrir-la-zona-del-pecho-corazon/2026-04-02T14:03:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/block-flow-vinyasa-para-trabajar-fuerza-y-alineacion/2026-08-15T16:50:06+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/vinyasa-suave-relaja-tus-caderas-y-lumbares/2026-04-02T14:07:45+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/dharma-para-las-caderas/2026-04-12T18:50:57+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/power-yoga-suave-para-activar-la-zona-abdominal/2026-04-01T20:37:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/15-power-yoga-para-despertar-con-energia-por-la-manana/2026-04-01T20:37:26+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/20-rutina-de-yoga-para-empezar-el-dia-con-la-mejor-energia/2026-04-02T14:03:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/10-yoga-para-aliviar-la-tension-del-cuerpo/2026-04-02T14:03:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-morning-dharma-para-equilibrar-chakra-corazon/2026-04-12T18:35:38+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-flexibilidad-mas-flexible-mas-feliz/2026-04-02T14:08:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/20-cinco-variaciones-de-uttanasana-para-estirar-isquiotibiales/2026-08-15T16:30:58+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-fundamentales-reserva-tiempo-para-el-vacio/2026-08-15T16:50:41+02:00https://shala.claudiaariasyoga.com/topic/50-ashtanga-iniciacion-primera-serie-para-principiantes/2023-02-25T16:02:42+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/15-planchas-para-tonificar-el-cuerpo-y-preparacion-a-vasisthasana/2026-08-15T15:53:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-pranayama-y-mente-respiracion-ujjayi-5-3-7/2026-04-19T10:05:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/30-ashtanga-short-form-primera-serie/2026-04-07T19:53:51+02:00https://shala.claudiaariasyoga.com/topic/comunicacion-donde-encuentro-los-directos/2023-03-14T23:50:29+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/40-posturas-para-fortalecer-el-sistema-inmune-vinyasa-suave/2026-08-15T16:51:25+02:00https://shala.claudiaariasyoga.com/topic/tema-2/2023-03-22T07:50:26+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-flow-de-primavera-renovacion-energetica-y-corporal/2026-08-15T15:54:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/60-activa-tu-segundo-chakra-desbloquea-las-caderas/2026-08-15T16:38:06+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-suave-full-body-durante-la-luna-llena-date-el-espacio-que-necesitas/2026-08-15T16:51:30+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-infinity-bridge-de-camino-a-los-puentes-postura-del-escorpion/2026-04-12T18:51:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-cuerpo-lateral-postura-para-ganar-fuerza/2026-08-15T15:56:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-bandhas-y-posturas-clave-en-dharma-vuelve-a-ti/2026-04-12T18:58:14+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/50-ashtanga-finishing-sequence-construye-tu-confianza/2026-04-07T20:03:52+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/40-yin-yoga-anahata-chakra-secuencia-para-abrir-el-corazon/2026-04-02T14:25:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/55-ashtanga-intermediate-equilibrios-de-hombros-segunda-serie/2026-04-07T20:04:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-happy-flow-vinyasa-suave-beneficios-de-las-torsiones/2026-08-15T16:51:38+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/40-yoga-cuando-tienes-un-mal-dia-mejora-tu-estado-de-animo-vinyasa-suave/2026-08-15T16:47:48+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/50-fuerza-abdominal-y-bandhas-llaves-energeticas/2026-08-15T15:56:24+02:00https://shala.claudiaariasyoga.com/topic/tema-3/2023-06-22T17:20:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-dharma-cuerpo-completo-solsticio-de-verano/2026-04-12T18:58:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/45-vinyasa-suave-para-ir-hacia-adentro/2026-08-15T16:51:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/20-los-siete-headstands-primera-serie-nivel-intermedio/2026-04-07T19:55:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/50-secuencia-white-lotus-primera-parte-postura-del-loto-paso-a-paso/2026-04-02T14:46:44+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/45-secuencia-white-lotus-segunda-parte-apertura-cuerpo-completo/2026-04-02T14:46:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/50-ashtanga-short-form-45min-primera-serie/2026-04-07T19:55:04+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/10-tutorial-variacion-headstand-por-la-manana-y-en-ayunas/2026-08-16T17:41:02+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-sitali-pranayama-respiracion-refrescante/2026-04-19T10:05:10+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/20-secuencia-munecas-sanas-rutina-corta/2026-04-02T14:36:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/20-mas-flexibilidad-firmeza-y-comodidad/2026-04-02T14:36:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/20-progresar-en-extensiones-arcos-de-espalda-con-seguridad/2026-04-02T14:37:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/20-vinyasa-expres-caderas-y-torsiones/2026-04-02T14:37:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-slow-vinyasa-cuidarse-es-quererse/2026-08-16T17:08:17+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/estres-y-ansiedad/topic/estres-y-ansiedad-13-disuelve-tu-ansiedad-con-este-ejercicio-de-respiracion/2023-09-07T09:18:57+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/energia-positiva-15-cuidarse-es-fundamental-para-quererse/2023-09-07T09:17:07+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/alquimia-interior-10-la-transformacion-comienza-en-el-paraiso/2023-09-07T09:18:05+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sound-healing/topic/sound-healing-15-vibracion-para-activar-la-energia-del-corazon/2023-09-07T09:20:28+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/energia-positiva-15-un-viaje-hacia-la-sencillez/2023-09-07T09:15:42+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/13-estres-y-ansiedad-disuelve-tu-ansiedad-con-este-ejercicio-de-respiracion-2/2023-09-07T09:19:17+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-energia-positiva-un-viaje-hacia-la-sencillez/2023-09-07T09:16:39+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-sound-healing-vibracion-para-activar-la-energia-del-corazon/2023-09-07T09:20:35+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-alquimia-interior-la-transformacion-comienza-en-el-paraiso/2023-09-07T09:17:58+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-energia-positiva-cuidarse-es-fundamental-para-quererse/2023-09-07T09:17:32+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sanar-emociones/topic/meditacion-para-desbloquear-tus-emociones/2023-09-23T08:27:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/40-marichyasana-a-b-c-y-d-en-ashtanga-meditacion-el-camino-es-facil/2026-04-07T20:04:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/5-que-es-el-core-y-como-afecta-a-las-emociones/2026-04-02T14:38:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/15-secuencia-para-fortalecer-el-core/2026-04-02T14:39:02+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/60-yin-yoga-detox-organos-de-otono/2026-04-02T14:26:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/25-full-body-intenso-por-la-manana/2026-04-02T14:39:15+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-meditacion-para-desbloquear-tus-emociones/2023-09-25T11:12:25+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/estres-y-ansiedad/topic/20-siete-capsulas-antiansiedad/2023-09-25T11:07:01+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-20-minutos/topic/20-siete-capsulas-antiansiedad-2/2023-09-25T11:13:49+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/por-la-manana/topic/15-conecta-con-todos-tus-sentidos/2023-09-25T11:05:31+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-conecta-con-todos-tus-sentidos-2/2023-09-25T11:12:38+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/por-la-manana/topic/12-motivate-por-la-manana-con-doce-minutos/2023-09-25T11:05:41+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/12-motivate-por-la-manana-con-doce-minutos-2/2023-09-25T11:12:48+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/mujeres/topic/13-alivia-el-dolor-menstrual-respiracion-diafragmatica/2023-09-25T11:08:28+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/13-alivia-el-dolor-menstrual-respiracion-diafragmatica-2/2023-09-25T11:12:57+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/breathworking/topic/10-respiracion-contante-progresiva/2023-09-25T11:09:41+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-respiracion-contante-progresiva-2/2023-09-25T11:11:24+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/estres-y-ansiedad/topic/15-depurate-de-las-toxinas-del-estres/2023-09-25T11:07:09+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-depurate-de-las-toxinas-del-estres-2/2023-09-25T11:13:32+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/estres-y-ansiedad/topic/15-pausa-ante-el-estres-tecnica-stop/2023-09-25T11:07:24+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-pausa-ante-el-estres-tecnica-stop-2/2023-09-25T11:13:41+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/10-meditacion-para-encontrar-solucion-a-tus-problemas/2023-09-25T11:05:21+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-meditacion-para-encontrar-solucion-a-tus-problemas-2/2023-09-25T11:11:33+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/para-dormir-mejor/topic/5-las-quince-verdades-que-hay-en-ti-afirmaciones-para-dormir-mejor/2023-09-25T11:07:57+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-5-minutos/topic/5-las-quince-verdades-que-hay-en-ti-afirmaciones-para-dormir-mejor-2/2023-09-25T11:11:14+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-5-minutos/topic/5-sanar-con-musica-convierte-tu-dolor-en-alegria-2/2023-09-25T10:56:26+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sound-healing/topic/5-sanar-con-musica-convierte-tu-dolor-en-alegria/2023-09-25T10:56:53+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/estres-y-ansiedad/topic/10-amplia-tu-conciencia-te-atreves-a-conocerte-a-ti-mismo-a/2023-09-25T11:04:21+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-amplia-tu-conciencia-te-atreves-a-conocerte-a-ti-mismo-a-2/2023-09-25T11:04:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/20-estiramientos-profundos-con-la-silla/2026-04-02T14:39:27+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/breathworking/topic/10-desacelera-y-aquieta-tu-mente/2023-10-05T07:46:30+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-desacelera-y-aquieta-tu-mente-2/2023-10-05T07:47:38+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/10-limpieza-energetica-encuentra-tu-paraiso/2023-11-20T14:13:13+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-limpieza-energetica-encuentra-tu-paraiso-2/2023-11-20T14:13:46+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/breathworking/topic/15-tecnica-de-la-respiracion-cuadrada/2023-10-05T07:53:19+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-tecnica-de-la-respiracion-cuadrada-2/2023-10-05T07:54:16+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/17-viaje-por-tus-7-chakras-purificate/2023-12-15T08:31:27+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-20-minutos/topic/17-viaje-por-tus-7-chakras-purificate-2/2023-10-05T07:56:42+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/para-dormir-mejor/topic/5-meditacion-para-dormir-profundamente/2023-10-05T07:58:50+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-5-minutos/topic/5-meditacion-para-dormir-profundamente-2/2023-10-05T07:58:46+02:00https://shala.claudiaariasyoga.com/topic/tema-4/2023-10-05T07:59:11+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/para-dormir-mejor/topic/15-duerme-sanando-las-tormentas-se-aprenden-a-amar-con-el-tiempo/2023-10-29T11:06:24+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/15-duerme-sanando-las-tormentas-se-aprenden-a-amar-con-el-tiempo-2/2023-10-05T08:01:09+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sanar-emociones/topic/17-viaje-para-elevar-tu-autoestima/2023-10-05T08:02:49+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-20-minutos/topic/17-viaje-para-elevar-tu-autoestima-2/2023-10-05T08:02:52+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/para-dormir-mejor/topic/5-dormir-con-mensajes-de-autoestima/2023-10-05T08:04:42+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-5-minutos/topic/5-dormir-con-mensajes-de-autoestima-2/2023-10-05T08:04:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-suave-fortalece-tu-autoestima/2026-08-16T17:08:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/45-posturas-de-pie-alineacion-y-ajuste/2026-08-15T16:38:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/60-yin-yoga-para-el-bazo-rencor-y-culpa/2026-04-02T14:26:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/60-restaura-tu-confianza-aperturas-de-pecho/2026-08-15T16:37:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/50-karma-dharma-vivir-apegado-a-nada/2026-04-12T18:58:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/50-ashtanga-para-todos-variaciones-de-saludo-al-sol/2026-04-07T20:05:01+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/50-chandra-krama-secuencia-de-la-luna-parte-i/2026-04-02T14:47:18+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/30-chandra-krama-secuencia-de-la-luna-parte-ii/2026-04-02T14:47:29+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-desconecta-del-trabajo-mueve-tu-cuerpo/2026-08-15T16:09:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/45-deslizate-en-tu-sueno/2026-08-16T17:08:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-mandala-namaskar-vinyasa-flow/2026-08-16T17:08:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/60-alquimia-yin-duele-pero-no-para-siempre/2026-04-02T14:26:46+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sanar-emociones/topic/13-un-paseo-por-tu-vida-gestion-emocional/2023-11-10T15:54:26+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/13-un-paseo-por-tu-vida-gestion-emocional-2/2023-11-10T15:55:20+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/40-core-fuerte-para-l-sit-en-ashtanga/2026-04-07T20:06:14+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/40-vinyasa-con-pared-abre-y-fortalece/2026-08-16T17:08:40+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sanar-emociones/topic/20-disuelve-tus-heridas-pasado-presente-y-futuro/2023-11-17T08:38:10+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-20-minutos/topic/20-disuelve-tus-heridas-pasado-presente-y-futuro-2/2023-11-17T08:38:07+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-dharma-revitalizante-el-tiempo-es-vida/2026-04-12T18:59:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/60-dale-energia-a-tu-cuerpo-cargate-de-vida/2026-04-07T19:14:54+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sanar-emociones/topic/13-tu-fuerza-interior-llenate-de-confianza/2023-11-24T08:41:06+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-15-minutos/topic/13-tu-fuerza-interior-llenate-de-confianza-2/2023-11-24T08:41:35+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-chandra-namaskar-y-meditacion-de-luna-llena-el-cambio-que-mereces/2026-08-16T17:09:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-torsiones-liberadoras-cuida-tu-digestion/2026-08-15T16:08:49+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/para-dormir-mejor/topic/5-invitacion-a-la-calma/2023-12-04T12:42:20+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-5-minutos/topic/5-invitacion-a-la-calma-2/2023-12-04T12:42:25+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-la-respiracion-es-la-clave-sama-vrtti-pranayama/2026-08-16T17:09:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-chakra-vinyasa-liberacion-emocional/2026-08-16T17:09:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/30-kakasana-y-bakasana-diferencias-y-alineacion/2026-04-07T20:06:01+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/60-yoga-ayurvedico-para-equilibrar-tu-vata-dosha/2026-04-02T14:47:51+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/60-yoga-ayurvedico-para-equilibrar-pitta-dosha/2026-04-02T14:48:11+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/10-las-cosas-buenas-que-hay-en-ti/2023-12-15T08:31:19+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-las-cosas-buenas-que-hay-en-ti-2/2023-12-15T08:31:23+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/50-yoga-ayurvedico-para-equilibrar-kapha-dosha/2026-04-02T14:48:21+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-enriquece-tu-dia-de-hoy/2026-04-19T10:04:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/30-desbloquea-tu-picha-mayursana-ejercicios-clave/2026-08-15T16:09:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-depurar-para-renovar-flow-intenso-2/2026-08-16T17:09:41+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-se-abren-nuevas-oportunidades-feliz-ano-nuevo/2026-04-19T10:04:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-la-hora-de-la-intencion-que-necesitas-soltar-para-recibir/2026-04-19T10:04:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-meditacion-de-ano-nuevo-nuevos-comienzos/2026-04-19T10:04:06+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-las-siete-leyes-de-las-posturas-dosis-de-armonia/2026-04-12T18:59:32+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/50-balsamo-para-la-espalda-baja/2026-08-16T17:18:18+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/50-ritual-para-la-manana-el-juego-de-la-ilusion/2026-08-16T17:18:24+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-dharma-practica-tu-proposito/2026-04-12T18:59:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/50-descarga-tus-piernas/2026-08-15T16:38:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/20-meditacion-para-sanar-la-relacion-con-tu-familia/2026-04-19T10:03:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/50-yoga-para-disminuir-los-cambios-de-humor/2026-04-07T19:15:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-practica-para-el-corazon-metodo-kaizen/2026-04-12T19:00:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-power-hour-piernas-fuertes/2026-08-15T16:08:28+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/45-karma-vinyasa-el-yoga-de-la-accion/2026-08-16T17:18:29+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/40-yin-yoga-en-la-pared-relajate-y-amate/2026-04-02T14:26:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-sal-de-tu-zona-de-confort-y-enfrenta-tus-miedos/2026-08-16T17:18:33+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/35-despierta-y-fluye-vinyasa-express/2026-04-02T14:39:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-posturas-que-te-ayudan-a-abrir-tu-corazon/2026-04-12T19:00:26+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/50-autoconocimiento-y-rendicion/2026-04-07T20:06:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-power-rocket-transforma-tus-emociones/2026-08-15T16:08:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/40-el-poder-de-la-actitud-mayurasana-paso-a-paso/2026-08-15T16:09:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-variaciones-de-posturas-clasicas-agradece-tu-camino/2026-08-16T17:18:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-fundamentos-transicion-de-chakrasana/2026-08-16T17:18:52+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/para-dormir-mejor/topic/5-mindfulness-sueno-profundo/2024-03-05T23:51:18+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-5-minutos/topic/5-mindfulness-sueno-profundo-2/2024-03-05T23:52:14+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/40-morning-yoga-purifica-y-depura/2026-04-07T19:15:21+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-ashtanga-vinyasa-pensamientos-limitantes/2026-04-07T20:06:45+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/30-yin-yoga-detox-para-el-higado/2026-04-02T14:27:06+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sanar-emociones/topic/10-equilibra-tus-7-charkas/2024-03-15T08:32:24+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-equilibra-tus-7-charkas-2/2024-03-15T08:33:19+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-posturas-invertidas-con-calma-y-sin-forzar/2026-08-15T16:07:41+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/sanar-emociones/topic/10-conecta-con-la-energia-de-tu-mama/2024-03-25T14:52:39+01:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/10-conecta-con-la-energia-de-tu-mama-2/2024-03-25T14:54:43+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/50-flexiones-hacia-adelante-autoconocimiento-4oniyama/2026-08-16T17:18:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/60-estira-espalda-y-costados-yin-yang-ida-y-pingala/2026-08-15T16:38:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/50-renovacion-interna-full-body-santosha/2026-04-02T14:27:26+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/breathworking/topic/7-suelta-tus-preocupaciones-y-deja-ir-tus-pensamientos/2026-04-20T20:33:13+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/7-suelta-tus-preocupaciones-y-deja-ir-tus-pensamientos-2/2024-04-03T00:40:38+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/30-serie-handstand-rutina-para-coger-fuerza/2026-04-02T14:48:32+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/50-flow-cuerpo-fuerte-el-arte-de-dejar-ir/2026-08-15T16:07:34+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/energia-positiva/topic/7-dar-y-recibir-eleva-tu-frecuencia/2024-04-10T08:43:14+02:00https://shala.claudiaariasyoga.com/courses/modo-om/lessons/hasta-10-minutos/topic/7-dar-y-recibir-eleva-tu-frecuencia-2/2024-04-10T08:43:18+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/20-serie-handstand-calentamiento-munecas-y-activacion-del-cuerpo/2026-04-02T14:48:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/35-alinear-y-refinar-transicion-bhujapidasana-a-bakasana/2026-04-07T20:06:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-torsiones-y-equilibrio-estar-en-el-centro/2026-04-12T19:00:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/60-yoga-para-la-espalda-baja-y-practica-de-pratyahara/2026-08-15T16:38:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-middle-split-caderas-flexibles/2026-04-12T19:01:06+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/40-mejora-tu-pincha-mayurasana/2026-08-15T16:07:01+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/30-suelta-el-esfuerzo-muscular-con-el-uso-de-la-silla/2026-04-02T14:40:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-aprende-a-flotar-fuerza-y-tecnica/2026-04-07T20:12:00+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-mente-de-principiante-meditacion-con-cuentas/2026-04-20T20:35:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-fire-flow-agni-sara-kriya/2026-04-17T19:24:43+02:00https://shala.claudiaariasyoga.com/topic/tema-5/2024-05-16T08:33:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/20-nidra-yoga-para-reducir-el-estres/2026-04-20T20:34:58+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-headstand-fun-invertidas/2026-04-17T19:25:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/60-caderas-y-equilibrio-saborea-la-vida/2026-04-07T19:15:33+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/20-que-es-aquello-que-esperas-de-ti/2026-04-20T20:34:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-rutina-para-lograr-pincha-mayurasana/2026-04-02T14:55:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-movilidad-de-hombros-y-caderas-las-4-leyes-espirituales/2026-08-16T17:19:58+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-ashtanga-yogalab-trabaja-la-flexion-de-caderas/2026-04-07T20:12:14+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-alineacion-en-extensiones-de-la-primera-serie/2026-04-07T20:12:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-trabajo-de-core-para-saltos-entre-vinyasas/2026-08-15T16:17:49+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/15-dirige-tus-intenciones-y-encuentra-sentido-a-tu-camino/2026-04-20T20:34:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-solsticio-de-verano-cerrando-ciclos/2026-04-17T19:25:29+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/20-el-mejor-momento-para-soltar-y-agradecer/2026-04-20T20:34:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/45-comunicacion-y-amor-propio-vinyasa-total-body/2026-08-16T17:20:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/60-la-energia-que-todo-lo-logra-posturas-de-equilibrio/2026-04-07T19:15:45+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-los-yoga-sutras-de-patanjali-superar-el-apego/2026-04-07T20:12:38+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/40-raja-yoga-parte-i-posturas-de-pie/2026-04-02T14:49:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/40-raja-yoga-parte-ii-posturas-sentadas/2026-04-02T14:53:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/50-los-3-gunas-practica-para-equilibrar-cuerpo-y-energia/2026-08-16T17:20:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/30-reconecta-con-tu-cuerpo-y-tu-mente/2026-04-02T14:41:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/30-alivia-tu-dolor-de-cabeza-invertidas/2026-04-02T14:41:48+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/35-rocket-yoga-express-posturas-de-pie/2026-04-07T20:23:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/40-rocket-yoga-express-ii-posturas-sentadas/2026-04-07T20:23:52+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/30-rocket-yoga-express-iii-secuencia-final-y-momento-presente/2026-04-07T20:24:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-practica-espiritual-chakra-vinyasa-krama-satya-yama/2026-08-16T17:20:18+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/30-descubre-los-5-vayus-corrientes-de-energia/2026-04-20T20:33:45+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/30-adho-mukha-vrksasana-preparacion-mental-y-fisica/2026-04-02T14:35:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-series-intermedias-valientes-flexiones-hacia-atras/2026-04-07T20:12:51+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/40-vinyasa-suave-asmita-el-ego/2026-08-16T17:20:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-desafio-l-sit-fuerza-y-tecnica/2026-04-02T14:55:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-el-amor-verdadero-aperturas-de-pecho-y-corazon/2026-04-17T19:26:16+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/40-yin-para-la-ansiedad-miedo-y-sabiduria-rinones/2026-04-02T14:27:39+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/30-transiciones-avanzadas-series-intermedias/2026-04-07T20:13:02+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/40-atha-vinyasa-flow-momento-presente/2026-08-16T17:29:14+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-fuerza-cintura-escapular-y-hombros-para-invertidas/2026-04-02T14:55:28+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/15-aumenta-tu-energia-y-deja-brillar-tu-corazon/2026-04-20T20:33:29+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/45-satchitananda-vinyasa-fuerza-abdominales/2026-08-16T17:29:20+02:00https://shala.claudiaariasyoga.com/topic/40-chakra-vinyasa-seguridad-y-confianza/2024-09-19T01:31:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/40-los-9-obstaculos-vyadhi-la-enfermedad/2026-04-02T14:50:49+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/40-los-9-obstaculos-styana-la-apatia/2026-04-02T14:51:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-la-esencia-del-dharma-apertura-total-del-cuerpo/2026-04-17T19:26:33+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/40-los-9-obstaculos-samshaya-la-duda/2026-04-02T14:51:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-power-total-body-elimina-toxinas/2026-08-15T16:18:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/tu-primera-invertida-sirsana-paso-a-paso/2026-04-02T14:29:39+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/pincha-mayurasana-invertida-paso-a-paso/2026-04-02T14:29:51+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/handstand-practica-con-el-uso-de-la-silla/2026-04-02T14:30:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-desbloquea-tu-picha-mayursana-ejercicios-clave-2/2026-04-02T15:04:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/jump-through-tecnicas-de-salto/2026-04-02T14:30:36+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/kakasana-y-bakasana-diferencias-y-alineacion/2026-04-02T14:31:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/progresar-en-extensiones-arcos-de-espalda-con-seguridad/2026-04-02T14:31:18+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/variacion-handstand-por-la-manana-en-ayunas/2026-04-02T14:31:37+02:00https://shala.claudiaariasyoga.com/topic/adho-mukha-vraksasana-preparacion-mental-y-fisica/2024-10-09T03:19:00+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-desafio-l-sit-fuerza-y-tecnica-3/2026-08-16T17:40:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-fuerza-cintura-escapular-y-hombros-para-invertidas-3/2026-04-02T15:04:23+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/serie-handstand-rutina-para-coger-fuerza/2026-04-02T15:06:41+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/serie-handstand-calentamiento-munecas-y-activacion-del-cuerpo/2026-04-02T15:06:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/20-trabaja-la-compresion-pecho-y-hombro/2026-04-02T15:05:53+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/30-bandhas-comprension-y-activacion/2026-04-02T14:31:55+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/20-mas-alla-de-los-3-bandhas-principales-progreso/2026-04-02T14:32:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-granthis-nudos-energeticos-filosofia-y-practica/2026-04-07T20:13:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/20-preparacion-handstand-straddle-press/2026-04-02T14:58:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/10-calentamiento-brazos-y-hombros-no1/2026-04-02T14:54:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/10-fuerza-core-handstand-con-pared/2026-04-02T14:58:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-front-split-principiantes/2026-08-15T16:18:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/45-forearm-stand-flow-control-de-posturas-invertidas/2026-04-07T19:16:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-suave-de-otono-podar-para-sobrevivir/2026-08-16T17:29:24+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/40-hanumanasana-fe-amor-y-devocion/2026-04-02T14:27:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-primera-serie-modificada-cosnejos-para-empezar-bien-el-dia/2026-04-07T20:13:24+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/35-uddiyana-bandha-kriyas-primer-paso/2026-04-19T09:44:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/35-core-training-practica-para-fortalecer/2026-04-02T14:55:18+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/15-recuerdos-perdidos-vuelve-a-tu-infancia/2026-04-20T20:32:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-core-y-brazos-por-la-manana/2026-04-02T14:55:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-dharma-iii-tapas-vivir-con-intencion-y-compasion/2026-04-17T19:26:51+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/25-secretos-y-tecnica-para-lograr-pincha-mayurasana/2026-04-02T14:58:39+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/20-rajas-uddiyana-bandhasana-kriya-abdominal/2026-04-19T09:53:32+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/50-gratitud-y-reconocimiento-fuerza-de-brazos/2026-08-15T16:19:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/25-handstand-straddle-press-subida-rutina-de-ejercicios/2026-04-02T14:58:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/45-bhakti-yoga-para-cultivar-el-amor-y-la-devocion/2026-04-17T19:27:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-fuerza-y-resistencia-despidete-de-este-ano/2026-08-15T16:19:16+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/15-soltar-el-pasado-y-empezar-de-nuevo/2026-04-20T20:32:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/25-secuencia-de-fuerza-para-practicar-la-gratitud/2026-04-02T14:43:54+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/30-mejora-la-movilidad-de-caderas-upavishta-konasana-a-y-b/2026-04-02T14:33:03+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-meditacion-para-regresar-al-corazon-de-tu-familia/2026-04-20T20:46:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-secuencia-cuerpo-completo-metodos-de-autoexploracion/2026-04-17T19:27:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-ashtanga-fundamentales-la-importancia-del-vinyasa/2026-04-07T20:13:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/50-diafragma-y-energia-core-y-abs-3r-chakra/2026-08-15T16:19:21+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/25-transiciones-entre-los-7-headstands-ashtanga/2026-04-02T14:33:14+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-swara-yoga-el-poder-de-la-respiracion/2026-08-16T17:29:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/15-ejercicios-para-fortalecer-hombros/2026-04-02T15:05:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/20-handstand-workout-calentamiento-para-principiantes/2026-04-02T14:54:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-electric-core-chaturanga-y-jump-back-vinyasa/2026-08-15T16:19:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/60-yin-cervicales-y-espalda-baja-colageno-y-estres/2026-04-02T14:28:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-suave-pasado-y-futuro/2026-08-16T17:29:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-dharma-intermedio-la-sabiduria-del-corazon/2026-04-17T19:27:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-pincha-mayurasana-abs-fuertes-y-sanos/2026-04-02T14:57:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-espalda-fuerte-y-flexible-sirsa-setu-bandhasana/2026-04-17T19:28:00+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-soltar-el-apego-y-flexibilizar-caderas-hombros/2026-08-16T17:29:41+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-total-body-momentos-de-paz-y-gratitud/2026-08-15T16:20:11+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/45-despierta-tus-caderas-ego-y-juicio/2026-08-16T17:29:48+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-ser-fuerte-hombros-y-espina-dorsal-series-intermedias/2026-04-07T20:13:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/25-handstand-tips-puppy-press/2026-04-02T14:57:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-abre-y-libera-movilidad-hombros/2026-08-15T16:20:18+02:00https://shala.claudiaariasyoga.com/topic/40-core-fuerte-para-l-sit-en-ashtanga-2/2025-03-13T09:54:48+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/45-yoga-abdominales-fuertes-activacion-del-tercer-chakra/2025-04-01T10:03:51+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-active-yoga-nivel-intermedio-practica-potente/2025-04-01T10:16:01+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-yoga-dinamico-todo-el-cuerpo-meditacion-limites/2025-04-01T10:20:32+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-reset-yoga-para-tonificar-los-musculos-de-tu-cuerpo-copy/2025-03-13T10:35:44+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-active-yoga-cuerpo-completo-respiracion-luminosa-copy/2025-03-13T10:35:46+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dale-energia-a-tu-cuerpo-cargate-de-vida-copy/2025-03-13T10:35:48+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-yoga-para-disminuir-los-cambios-de-humor-2/2025-04-01T10:15:44+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/40-morning-yoga-purifica-y-depura-2/2025-04-01T10:15:00+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-caderas-y-equilibrio-saborea-la-vida-2/2025-04-01T10:05:13+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-la-energia-que-todo-lo-logra-posturas-de-equilibrio-copy/2025-03-13T10:35:57+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/45-forearm-stand-flow-control-de-posturas-invertidas-2/2025-04-01T10:04:52+02:00https://shala.claudiaariasyoga.com/topic/20-jump-through-en-ashtanga-yoga-tecnicas-de-salto-copy/2025-03-13T10:36:04+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/30-ashtanga-short-form-30-min-primera-serie-copy/2025-03-13T10:36:06+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-ashtanga-short-form-45min-primera-serie-copy/2025-03-13T10:36:08+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/20-los-siete-headstands-primera-serie-nivel-intermedio-copy/2025-03-13T10:36:10+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/60-ashtanga-sequence-parte-i-posturas-de-pie-copy/2025-03-13T10:36:12+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-ashtanga-sequence-ii-posturas-sentadas-copy/2025-03-13T10:36:14+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-ashtanga-sequence-iii-hombros-y-caderas-copy/2025-03-13T10:36:16+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/60-ashtanga-sequence-parte-iv-invertidas-copy/2025-03-13T10:36:18+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-ashtanga-primera-serie-completa-guiada-copy/2025-03-13T10:36:20+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/60-transiciones-y-saltos-en-ashtanga-yoga-copy/2025-03-13T10:36:22+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-ashtanga-principiantes-primera-serie-modificada-meditacion-copy/2025-03-13T10:36:24+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/50-ashtanga-finishing-sequence-construye-tu-confianza-copy/2025-03-13T10:36:26+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/55-ashtanga-intermediate-equilibrios-de-hombros-segunda-serie-copy/2025-03-13T10:36:28+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/40-marichyasana-a-b-c-y-d-en-ashtanga-meditacion-el-camino-es-facil-copy/2025-03-13T10:36:30+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-ashtanga-para-todos-variaciones-de-saludo-al-sol-copy/2025-03-13T10:36:32+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/40-core-fuerte-para-l-sit-en-ashtanga-copy/2025-03-13T10:36:34+01:00https://shala.claudiaariasyoga.com/topic/30-kakasana-y-bakasana-diferencias-y-alineacion-copy/2025-03-13T10:36:36+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/50-autoconocimiento-y-rendicion-bhujapidasana-pose-copy/2025-03-13T10:36:38+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-ashtanga-vinyasa-pensamientos-limitantes-copy/2025-03-13T10:36:40+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/35-alinear-y-refinar-transicion-bhujapidasana-a-bakasana-copy/2025-03-13T10:36:42+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/60-aprende-a-flotar-fuerza-y-tecnica-copy/2025-03-13T10:36:44+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-ashtanga-yogalab-trabaja-la-flexion-de-caderas-copy/2025-03-13T10:36:46+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-alineacion-en-extensiones-de-la-primera-serie-copy/2025-03-13T10:36:50+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-los-yoga-sutras-de-patanjali-superar-el-apego-copy/2025-03-13T10:36:53+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-series-intermedias-valientes-flexiones-hacia-atras-copy/2025-03-13T10:36:55+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/30-transiciones-avanzadas-series-intermedias-copy/2025-03-13T10:36:57+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-granthis-nudos-energeticos-filosofia-y-practica-copy/2025-03-13T10:37:00+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-primera-serie-modificada-consejos-para-empezar-bien-el-dia-copy/2025-03-13T10:37:02+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-ashtanga-fundamentales-la-importancia-del-vinyasa-copy/2025-03-13T10:37:04+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/60-ser-fuerte-hombros-y-espina-dorsal-series-intermedias-copy/2025-03-13T10:37:06+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-posturas-para-abrir-el-cuerpo-secuencia-intensa-copy/2025-03-13T10:37:10+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-charging-practice-renovacion-cuerpo-mente-alma-copy/2025-03-13T10:37:12+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/50-dharma-con-invertidas-y-variaciones-meditacion-libertad-copy/2025-03-13T10:37:15+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-bases-de-las-extensiones-de-columna-meditacion-para-calmar-la-ansiedad-copy/2025-03-13T10:37:17+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-flow-multinivel-reconecta-con-tu-esencia-copy/2025-03-13T10:37:19+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-yoga-para-cultivar-la-plenitud-copy/2025-03-13T10:37:21+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-yoga-para-mejorar-tu-equilibrio-copy/2025-03-13T10:37:23+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-morning-dharma-para-equilibrar-chakra-corazon-copy/2025-03-13T10:37:25+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/60-dharma-pecho-y-hombros-activando-el-cuarto-chakra-copy/2025-03-13T10:37:28+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-intermedio-meditacion-del-ego-copy/2025-03-13T10:37:30+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-yoga-para-desbloquear-la-zona-del-pecho-y-el-corazon-copy/2025-03-13T10:37:33+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-secuencia-suave-para-oxigenar-el-cuerpo-copy/2025-03-13T10:37:35+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-intermedio-secuencia-clasica-copy/2025-03-13T10:37:38+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-dharma-yoga-abre-tu-corazon-copy/2025-03-13T10:37:41+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-dharma-sequence-flow-to-split-apertura-de-caderas-copy/2025-03-13T10:37:43+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-caderas-y-equilibrios-pincha-mayurasana-pose-copy/2025-03-13T10:37:45+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/55-twist-and-fun-torsiones-y-posturas-avanzadas-copy/2025-03-13T10:37:47+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-dharma-para-la-espalda-arcos-backbends-copy/2025-03-13T10:37:49+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-dharma-para-las-caderas-meditacion-cerrando-ciclos-copy/2025-03-13T10:37:51+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-infinity-bridge-de-camino-a-los-puentes-postura-del-escorpion-copy/2025-03-13T10:37:53+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/60-bandhas-y-posturas-clave-en-dharma-vuelve-a-ti-copy/2025-03-13T10:37:55+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-cuerpo-completo-solsticio-de-verano-copy/2025-03-13T10:37:57+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-karma-dharma-vivir-apegado-a-nada-copy/2025-03-13T10:37:59+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-revitalizante-el-tiempo-es-vida-copy/2025-03-13T10:38:01+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-las-siete-leyes-de-las-posturas-dosis-de-armonia-copy/2025-03-13T10:38:03+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-practica-tu-proposito-copy/2025-03-13T10:38:06+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-practica-para-el-corazon-metodo-kaizen-copy/2025-03-13T10:38:08+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-posturas-que-te-ayudan-a-abrir-tu-corazon-copy/2025-03-13T10:38:11+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-torsiones-y-equilibrio-estar-en-el-centro-copy/2025-03-13T10:38:13+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-middle-split-caderas-flexibles-copy/2025-03-13T10:38:15+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/60-fire-flow-agni-sara-kriya-copy/2025-03-13T10:38:17+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/60-headstand-fun-invertidas-copy/2025-03-13T10:38:19+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-solsticio-de-verano-cerrando-ciclos-copy/2025-03-13T10:38:21+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-el-amor-verdadero-aperturas-de-pecho-y-corazon-copy/2025-03-13T10:38:23+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-la-esencia-del-dharma-apertura-total-del-cuerpo-copy/2025-03-13T10:38:25+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-iii-tapas-vivir-con-intencion-y-compasion-copy/2025-03-13T10:38:27+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-bhakti-yoga-para-cultivar-el-amor-y-la-devocion-copy/2025-03-13T10:38:29+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-secuencia-cuerpo-completo-metodos-de-autoexploracion-copy/2025-03-13T10:38:32+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-dharma-intermedio-la-sabiduria-del-corazon-copy/2025-03-13T10:38:34+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-espalda-fuerte-y-flexible-sirsa-setu-bandhasana-copy/2025-03-13T10:38:36+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/35-uddiyana-bandha-kriyas-primer-paso-2/2025-04-01T11:00:18+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/20-rajas-uddiyana-bandhasana-kriya-abdominal-2/2025-04-01T11:00:25+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/13-meditacion-para-conectar-con-el-silencio-interior-copy/2025-03-13T10:38:47+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-meditacion-para-cultivar-la-gratitud-copy/2025-03-13T10:38:50+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/8-meditacion-para-alejar-los-miedos-copy/2025-03-13T10:38:52+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/7-meditacion-guiada-observa-tu-respiracion-copy/2025-03-13T10:38:54+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/8-meditacion-y-autoconocimiento-tormenta-y-actitud-copy/2025-03-13T10:38:56+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-meditacion-guiada-visualizacion-y-emociones-copy/2025-03-13T10:38:58+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-meditacion-para-trabajar-el-desapego-copy/2025-03-13T10:39:00+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/12-meditacion-guiada-futuro-incierto-copy/2025-03-13T10:39:02+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/12-relajacion-muscular-profunda-tecnica-body-scan-copy/2025-03-13T10:39:04+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/7-mediacion-facil-nuevos-comienzos-copy/2025-03-13T10:39:06+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/respiracion-estres-y-ansiedad-2/topic/13-pranayama-tecnicas-de-respiracion-para-eliminar-la-ansiedad-copy/2025-03-13T10:39:09+01:00https://shala.claudiaariasyoga.com/topic/10-meditacion-con-un-invitado-especial-copy/2025-03-13T10:39:11+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-meditacion-para-relajar-cuerpo-mente-copy/2025-03-13T10:39:13+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/7-meditacion-parar-y-sentir-copy/2025-03-13T10:39:15+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/30-meditacion-intensa-un-viaje-por-los-7-chakras-copy/2025-09-11T14:21:06+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-meditacion-ritmo-cardiaco-que-hay-detras-del-miedo-copy/2025-03-13T10:39:20+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-meditacion-facil-visualizacion-y-confianza-copy/2025-03-13T10:39:22+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-meditacion-para-la-concentracion-el-quinto-limbo-del-yoga-copy/2025-03-13T10:39:24+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/20-meditacion-para-empezar-el-dia-cultiva-tu-belleza-interior-y-eleva-tu-vibracion-copy/2025-03-13T10:39:26+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/respiracion-estres-y-ansiedad-2/topic/10-pranayama-y-mente-respiracion-ujjayi-5-3-7-copy/2025-03-13T10:39:29+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/respiracion-estres-y-ansiedad-2/topic/10-sitali-pranayama-respiracion-refrescante-copy/2025-03-13T10:39:31+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-enriquece-tu-dia-de-hoy-copy/2025-03-13T10:39:33+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-se-abren-nuevas-oportunidades-feliz-ano-nuevo-copy/2025-03-13T10:39:35+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-la-hora-de-la-intencion-que-necesitas-soltar-para-recibir-copy/2025-03-13T10:39:37+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-meditacion-de-ano-nuevo-nuevos-comienzos-copy/2025-03-13T10:39:40+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/20-meditacion-para-sanar-la-relacion-con-tu-familia-copy/2025-03-13T10:39:42+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/respiracion-estres-y-ansiedad-2/topic/10-mente-de-principiante-meditacion-con-cuentas-copy/2025-03-13T10:39:44+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/20-nidra-yoga-para-reducir-el-estres-copy/2025-03-13T10:39:46+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/20-que-es-aquello-que-esperas-de-ti-copy/2025-03-13T10:39:48+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-dirige-tus-intenciones-y-encuentra-sentido-a-tu-camino-copy/2025-03-13T10:39:50+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/20-el-mejor-momento-para-soltar-y-agradecer-copy/2025-03-13T10:39:53+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/30-descubre-los-5-vayus-corrientes-de-energia-copy/2025-03-13T10:39:55+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-aumenta-tu-energia-y-deja-brillar-tu-corazon-copy/2025-03-13T10:39:59+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/7-suelta-tus-preocupaciones-y-deja-ir-tus-pensamientos-copy/2025-03-13T10:40:02+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-recuerdos-perdidos-vuelve-a-tu-infancia-copy/2025-03-13T10:40:05+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-soltar-el-pasado-y-empezar-de-nuevo-copy/2025-03-13T10:40:07+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/10-meditacion-para-regresar-al-corazon-de-tu-familia-copy/2025-03-13T10:40:09+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/40-yoga-para-la-espalda-torsiones-con-variaciones-copy/2025-03-13T10:40:14+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/30-tu-primera-invertida-sirsasana-paso-a-paso-copy/2025-03-13T10:40:16+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/20-calentamiento-intenso-full-body-para-tu-practica-copy/2025-03-13T10:40:19+01:00https://shala.claudiaariasyoga.com/topic/35-tutorial-pincha-mayurasana-invertida-paso-a-paso-copy/2025-03-13T10:40:22+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/30-calentamiento-cuerpo-entero-para-hacer-invertidas-copy/2025-03-13T10:40:24+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/50-parada-de-manos-o-handstand-en-vinyasa-copy/2026-03-18T18:07:51+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/50-posturas-de-extension-meditacion-energia-positiva-copy/2025-03-13T10:40:29+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/30-handstand-practice-con-el-uso-de-la-silla-copy/2025-03-13T10:40:31+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-yin-yang-para-fortalecer-y-relajar-el-cuerpo-copy/2025-03-13T10:40:33+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/30-play-explore-invertidas-nivel-avanzado-copy/2025-03-13T10:40:35+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/30-yoga-y-equilibrios-de-hombros-titibhasana-pose-copy/2025-03-13T10:40:36+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/20-core-y-abs-yoga-express-en-ayunas-y-por-la-manana/2025-04-22T03:58:12+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/25-pasos-para-hacer-handstand-usando-la-pared-copy/2025-03-13T10:40:41+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-desbloqueo-del-cuarto-chakra-autoexploracion-copy/2025-09-11T14:21:19+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/50-brazos-y-equilibrios-de-hombros-con-blocks-copy/2025-03-13T10:40:45+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/36-power-yoga-intenso-renuevate-copy/2025-03-13T10:40:47+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/20-posturas-para-trabajar-core-y-abdominales/2025-04-22T03:58:06+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/20-power-yoga-suave-para-activar-la-zona-abdominal/2025-04-22T03:57:59+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/15-power-yoga-para-despertar-con-energia-por-la-manana-copy/2025-03-13T10:40:53+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/15-planchas-para-tonificar-el-cuerpo-y-preparacion-a-vasisthasana-copy/2025-03-13T10:40:55+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-flow-de-primavera-renovacion-energetica-y-corporal-copy/2025-03-13T10:40:57+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-el-brotar-de-la-vida-spring-flow-para-fortalecer-copy/2025-03-13T10:40:59+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-equilibra-power-yoga-canero-pranayama-copy/2025-03-13T10:41:01+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-power-flow-cuerpo-completo-meditacion-copy/2025-03-13T10:41:03+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-mobiliza-tu-columna-power-intenso-con-torsiones-copy/2025-03-13T10:41:05+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/60-invertidas-tips-y-consejos-para-mejorar-handstand-copy/2025-03-13T10:41:08+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/60-claves-para-vencer-tus-miedos-power-con-invertidas-copy/2025-03-13T10:41:10+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/45-cuerpo-lateral-postura-para-ganar-fuerza-copy/2025-03-13T10:41:13+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/50-fuerza-abdominal-y-bandhas-llaves-energeticas-copy/2025-03-13T10:41:15+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-desconecta-del-trabajo-mueve-tu-cuerpo-copy/2025-03-13T10:41:18+01:00https://shala.claudiaariasyoga.com/topic/30-desbloquea-tu-picha-mayursana-ejercicios-clave-copy/2025-03-13T10:41:20+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-torsiones-liberadoras-cuida-tu-digestion-copy/2025-03-13T10:41:22+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/45-power-hour-piernas-fuertes-copy/2025-03-13T10:41:24+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-power-rocket-transforma-tus-emociones-2/2026-04-07T20:19:57+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/40-el-poder-de-la-actitud-mayurasana-paso-a-paso-copy/2025-03-13T10:41:29+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/45-posturas-invertidas-con-calma-y-sin-forzar-copy/2025-03-13T10:41:31+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-flow-cuerpo-fuerte-el-arte-de-dejar-ir-copy/2025-03-13T10:41:33+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/40-mejora-tu-pincha-mayurasana-copy/2025-03-13T10:41:35+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/60-trabajo-de-core-para-saltos-entre-vinyasas-2/2025-10-11T08:53:45+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-power-total-body-elimina-toxinas-copy/2025-03-13T10:41:39+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/45-front-split-principiantes-copy/2025-03-13T10:41:42+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-gratitud-y-reconocimiento-fuerza-de-brazos-copy/2025-03-13T10:41:44+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-fuerza-y-resistencia-despidete-de-este-ano-copy/2025-03-13T10:41:46+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/50-diafragma-y-energia-core-y-abs-3r-chakra-2/2025-04-22T03:58:18+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/60-electric-core-chaturanga-y-jump-back-vinyasa-copy/2025-03-13T10:41:51+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-total-body-momentos-de-paz-y-gratitud-copy/2025-03-13T10:41:53+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/movilidad-2/topic/60-abre-y-libera-movilidad-hombros-copy/2025-08-13T20:27:19+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-yoga-para-el-estres-reset-liberacion-de-emociones-copy/2025-03-13T10:42:00+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/20-estiramientos-laterales-y-flexibilidad-de-caderas-copy/2025-03-13T10:42:03+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/movilidad-2/topic/30-mobilidad-y-apertura-de-hombros-copy/2025-08-13T20:27:12+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-yoga-suave-despues-de-un-dia-intenso/2025-10-11T08:51:39+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/30-estiramientos-para-la-espalda-liberacion-fisica-y-emocional-copy/2025-03-13T10:42:09+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/20-yoga-para-runners-estiramientos-post-entrenamiento-copy/2025-03-13T10:42:11+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/50-yoga-basico-tu-primera-clase-de-yoga/2025-10-11T08:51:34+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/30-yoga-tranquilo-con-invertidas-suaves-para-espalda-y-cervicales-copy/2025-03-13T10:42:15+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-yoga-suave-para-soltar-tension-emocional/2025-10-11T08:51:29+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/10-acroyoga-terapeutico-para-estirar-la-espalda-en-pareja-copy/2025-03-13T10:42:19+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/40-yoga-restaurativo-en-pareja-energia-compartida-copy/2025-03-13T10:42:21+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-yoga-para-despertar-rutina-por-la-manana-copy/2025-03-13T10:42:23+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/10-yoga-restaurativo-para-ganar-flexibilidad-copy/2025-03-13T10:42:25+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-yoga-restaurativo-para-mejorar-la-postura-corporal/2025-10-11T08:53:20+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/20-mindful-yoga-sequence-estiramientos-suaves-copy/2025-03-13T10:42:29+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/30-flexibilizar-caderas-yoga-para-conocer-bien-tu-cuerpo-copy/2025-03-13T10:42:31+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/40-flexiones-hacia-adelante-estiramientos-suaves-copy/2025-03-13T10:42:33+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/16-posturas-de-yoga-para-un-buen-descanso-copy/2025-03-13T10:42:35+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/20-cinco-variaciones-de-uttanasana-para-estirar-isquiotibiales-copy/2025-03-13T10:42:37+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-heart-explosion-descargar-tension-y-abrir-el-corazon-copy/2025-03-13T10:42:39+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/55-restaurativo-con-blocks-respiracion-diafragmatica/2025-10-11T08:53:26+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-reconectar-contigo-caderas-espalda-y-cervicales-2/2025-10-11T08:53:31+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/50-yoga-relajante-con-apoyos-abandonate-en-el-presente-copy/2025-03-13T10:42:46+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-activa-tu-segundo-chakra-desbloquea-las-caderas-copy/2025-03-13T10:42:48+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/45-posturas-de-pie-alineacion-y-ajuste-copy/2025-03-13T10:42:49+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-restaura-tu-confianza-aperturas-de-pecho-copy/2025-03-13T10:42:51+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/50-descarga-tus-piernas-copy/2025-03-13T10:42:54+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-estira-espalda-y-costados-yin-yang-ida-y-pingala-copy/2025-03-13T10:42:56+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-yoga-para-la-espalda-baja-y-practica-de-pratyahara-copy/2025-03-13T10:42:58+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/40-vinyasa-suave-meditacion-luz-y-fuerza-interior/2025-04-01T10:36:59+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-flow-tranquilo-meditacion-vivir-relajado-copy/2025-03-13T10:43:05+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/40-flow-avanzado-energetico-con-invertidas-copy/2025-03-13T10:43:08+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/50-yoga-dinamico-basico-para-iniciarte/2025-04-01T10:50:27+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/20-vinyasa-suave-para-trabajar-posturas-de-pie-copy/2025-03-13T10:43:13+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-vinyasa-para-trabajar-la-flexibilidad-copy/2025-03-13T10:43:15+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/60-vinyasa-avanzado-brazos-meditacion-desapego-copy/2025-03-13T10:43:17+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/35-vinyasa-inicial-surya-namaskar-saludos-al-sol-a-y-b-copy/2025-03-13T10:43:20+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/40-vinyasa-tranquilo-para-soltar-y-relajar-copy/2025-03-13T10:43:22+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/50-inverted-flow-invertidas-y-variaciones-paso-a-paso-copy/2025-03-13T10:43:24+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-yoga-dinamico-para-depurar-cuerpo-y-alma-copy/2025-03-13T10:43:26+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/45-vinyasa-flow-con-invertidas-y-equilibrios-de-hombros-copy/2025-03-13T10:43:27+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/50-vinyasa-suave-meditacion-el-poder-del-ahora-copy/2025-03-13T10:43:29+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-yoga-dinamico-meditacion-belleza-y-quietud-copy/2025-03-13T10:43:31+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/30-classic-vinyasa-para-principiantes-copy/2025-03-13T10:43:34+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-cardio-vinyasa-meditacion-liberacion-y-desapego-copy/2025-03-13T10:43:36+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-cultivando-el-amor-propio-practica-vinyasa-suave-copy/2025-03-13T10:43:38+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-vinyasa-tranquilo-multinivel-con-meditacion-copy/2025-03-13T10:43:40+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-fluid-flow-vinyasa-meditacion-ofrece-y-dedica-copy/2025-03-13T10:43:42+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/50-secuencia-suave-vinyasa-yoga-durante-la-luna-llena-copy/2025-03-13T10:43:44+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/50-cultivando-el-respeto-vinyasa-piernas-fuertes-copy/2025-03-13T10:43:46+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-vinyasa-dinamico-con-bloques-para-mejorar-tu-postura-copy/2025-03-13T10:43:49+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-vinyasa-caderas-flexibles-pigeon-pose-variaciones-copy/2025-03-13T10:43:51+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-morning-yoga-de-buen-humor-vinyasa-suave-copy/2025-03-13T10:43:53+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/45-flow-para-desbloquear-el-chakra-de-la-comunicacion-copy/2025-03-13T10:43:55+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-vinyasa-todo-el-cuerpo-con-variaciones-avanzadas-copy/2025-03-13T10:43:57+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/30-vinyasa-para-activar-tu-cuerpo-y-tu-energia-copy/2025-03-13T10:44:00+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-yoga-para-activar-el-primer-chakra-seguridad-y-raices-copy/2025-03-13T10:44:02+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-vinyasa-fluido-intermedio-meditacion-recibir-copy/2025-03-13T10:44:04+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-karma-yoga-el-yoga-de-la-accion-clase-suave-copy/2025-03-13T10:44:06+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/30-liberate-vinyasa-express-calma-tu-ansiedad-copy/2025-03-13T10:44:08+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/40-piernas-y-apertura-de-caderas-flow-suave/2025-04-01T10:49:53+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-vinyasa-suave-para-dormir-mejor-vibracion-positiva/2025-04-01T10:51:39+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/30-posturas-de-yoga-para-mejorar-tu-digestion-copy/2025-04-01T11:32:16+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-love-flow-para-abrir-la-zona-del-corazon/2025-04-01T10:46:42+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/20-rutina-de-yoga-para-empezar-el-dia-con-la-mejor-energia-copy/2025-03-13T10:44:18+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/10-yoga-para-aliviar-la-tension-del-cuerpo-copy/2025-03-13T10:44:20+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/40-yoga-cuando-tienes-un-mal-dia-mejora-tu-estado-de-animo/2025-04-01T10:43:55+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-ajna-yoga-flow-activando-el-chakra-de-la-intuicion-copy/2025-03-13T10:44:25+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-clama-flow-vinyasa-ritmo-suave/2025-04-01T10:51:43+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-prioridad-y-esencia-vinyasa-para-entrar-a-kapotasana/2025-04-01T10:45:12+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-despierta-tu-energia-femenina-fullmoon-yoga-copy/2025-03-13T10:44:35+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-yoga-para-el-cuerpo-cansado-eleva-tu-energia-copy/2025-03-13T10:44:38+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/50-flow-para-trabajar-los-equilibrios-de-pie/2025-04-01T10:45:00+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-fuerza-flexibilidad-y-equilibrio-meditacion-de-otono-copy/2025-03-13T10:44:42+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-lunar-slow-vinyasa-meditacion-con-mantras-copy/2025-03-13T10:44:44+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-block-flow-vinyasa-para-trabajar-fuerza-y-alineacion/2025-04-01T10:44:43+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-vinyasa-suave-relaja-tus-caderas-y-lumbares-copy/2025-03-13T10:44:48+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-vinyasa-fundamentales-reserva-tiempo-para-el-vacio-copy/2025-03-13T10:44:50+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-vinyasa-flexibilidad-mas-flexible-mas-feliz-copy/2025-03-13T10:44:52+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/40-posturas-para-fortalecer-el-sistema-inmune-vinyasa-suave-2/2025-04-01T10:51:29+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-vinyasa-suave-full-body-durante-la-luna-llena-date-el-espacio-que-necesitas-copy/2025-03-13T10:44:56+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-happy-flow-vinyasa-suave-beneficios-de-las-torsiones-copy/2025-03-13T10:44:58+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/45-vinyasa-suave-para-ir-hacia-adentro-2/2025-04-01T10:51:25+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-slow-vinyasa-cuidarse-es-quererse-2/2025-04-01T10:51:35+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-vinyasa-suave-fortalece-tu-autoestima-2/2025-04-01T10:51:21+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/45-deslizate-en-tu-sueno-2/2025-04-01T10:42:47+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-mandala-namaskar-vinyasa-flow-2/2025-04-01T10:44:39+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/40-vinyasa-con-pared-abre-y-fortalece-copy/2025-03-13T10:45:08+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-chandra-namaskar-y-meditacion-de-luna-llena-el-cambio-que-mereces-2/2025-04-01T10:42:17+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-la-respiracion-es-la-clave-sama-vrtti-pranayama-copy/2025-03-13T10:45:11+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-chakra-vinyasa-liberacion-emocional-2/2025-04-01T10:43:00+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-depurar-para-renovar-flow-intenso/2025-04-01T10:41:44+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/50-balsamo-para-la-espalda-baja-2/2025-04-01T10:41:18+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-ritual-para-la-manana-el-juego-de-la-ilusion-copy/2025-03-13T10:45:17+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-karma-vinyasa-el-yoga-de-la-accion-2/2025-04-01T10:43:43+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-sal-de-tu-zona-de-confort-y-enfrenta-tus-miedos-copy/2025-03-13T10:45:20+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-variaciones-de-posturas-clasicas-agradece-tu-camino-2/2025-04-01T10:42:30+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-vinyasa-fundamentos-transicion-de-chakrasana-2/2025-04-01T10:41:32+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/50-flexiones-hacia-adelante-autoconocimiento-4oniyama-2/2025-04-01T10:41:07+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/movilidad-2/topic/60-movilidad-de-hombros-y-caderas-las-4-leyes-espirituales-2/2025-04-01T10:40:55+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-comunicacion-y-amor-propio-vinyasa-total-body-2/2025-04-01T10:40:45+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-los-3-gunas-practica-para-equilibrar-cuerpo-y-energia-copy/2025-03-13T10:45:29+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-practica-espiritual-chakra-vinyasa-krama-satya-yama-copy/2025-03-13T10:45:30+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/40-vinyasa-suave-asmita-el-ego-2/2025-04-01T10:39:44+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/40-atha-vinyasa-flow-momento-presente-copy/2025-03-13T10:45:33+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/45-satchitananda-vinyasa-fuerza-abdominales-2/2025-04-01T10:37:27+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-vinyasa-suave-de-otono-podar-para-sobrevivir-copy/2025-03-13T10:45:36+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-swara-yoga-el-poder-de-la-respiracion-copy/2025-03-13T10:45:37+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-vinyasa-suave-pasado-y-futuro-2/2025-04-01T10:38:32+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/60-soltar-el-apego-y-flexibilizar-caderas-y-hombros/2025-04-01T10:39:25+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/45-despierta-tus-caderas-ego-y-juicio-2/2025-04-01T10:37:17+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-yin-yoga-pausa-y-conecta/2025-04-01T10:32:04+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-yin-yoga-concentracion-y-enfoque-mental/2025-04-01T10:35:37+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-yin-yoga-un-viaje-por-los-7-chakras/2025-04-01T10:34:51+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/40-yin-yoga-para-los-organos-meditacion-ira-y-bondad-copy/2025-09-11T14:20:44+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-deep-yin-yoga-estiramientos-profundos-permitete-ser-copy/2025-03-13T10:45:53+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-yin-yoga-cuerpo-completo-meditacion-quietud/2025-04-01T10:34:21+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/60-yin-para-trabajar-la-flexibilidad-de-piernas/2025-04-01T10:32:42+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-desbloqueo-total-vinyasa-yin-fusion/2025-04-01T10:34:06+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/40-yin-yoga-anahata-chakra-secuencia-para-abrir-el-corazon-2/2025-04-01T10:35:23+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-yin-yoga-detox-organos-de-otono-copy/2025-03-13T10:46:04+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-yin-yoga-para-el-bazo-rencor-y-culpa-copy/2025-03-13T10:46:06+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/60-alquimia-yin-duele-pero-no-para-siempre-copy/2025-03-13T10:46:08+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/40-yin-yoga-en-la-pared-relajate-y-amate-2/2025-04-01T10:33:33+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/30-yin-yoga-detox-para-el-higado-copy/2025-03-13T10:46:12+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-renovacion-interna-full-body-santosha-2/2025-04-01T10:33:15+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/40-yin-para-la-ansiedad-miedo-y-sabiduria-rinones-copy/2025-09-11T14:20:56+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/40-hanumanasana-fe-amor-y-devocion-2/2025-04-01T10:32:56+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-yin-cervicales-y-espalda-baja-colageno-y-estres-2/2025-04-01T10:32:31+02:00https://shala.claudiaariasyoga.com/topic/tu-primera-invertida-sirsasana-paso-a-paso-2/2025-04-01T10:22:52+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/tutorial-pincha-mayurasana-invertida-paso-a-paso-2/2025-04-01T10:26:42+02:00https://shala.claudiaariasyoga.com/topic/handstand-practice-con-el-uso-de-la-silla-2/2025-04-01T10:25:06+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/desbloquea-tu-picha-mayursana-ejercicios-clave-2/2025-04-01T10:30:17+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/20-jump-through-en-ashtanga-yoga-tecnicas-de-salto/2025-04-01T10:31:36+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/30-kakasana-y-bakasana-diferencias-y-alineacion-2/2025-04-01T10:31:42+02:00https://shala.claudiaariasyoga.com/topic/progresar-en-extensiones-arcos-de-espalda-con-seguridad-copy/2025-03-13T10:46:34+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/tutorial-variacion-headstand-por-la-manana-y-en-ayunas/2025-04-01T10:26:17+02:00https://shala.claudiaariasyoga.com/topic/adho-mukha-vrksasana-preparacion-mental-y-fisica-copy/2025-03-13T10:46:38+01:00https://shala.claudiaariasyoga.com/topic/desafio-l-sit-fuerza-y-tecnica-copy/2025-03-13T10:46:39+01:00https://shala.claudiaariasyoga.com/topic/fuerza-cintura-escapular-y-hombros-para-invertidas-copy/2025-03-13T10:46:41+01:00https://shala.claudiaariasyoga.com/topic/serie-handstand-rutina-para-coger-fuerza-2/2025-04-01T10:25:18+02:00https://shala.claudiaariasyoga.com/topic/serie-handstand-calentamiento-munecas-y-activacion-del-cuerpo-2/2025-04-01T10:28:23+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/20-trabaja-la-compresion-pecho-y-hombros/2025-04-01T10:24:53+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/30-bandhas-comprension-y-activacion-2/2025-04-01T10:28:02+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/20-mas-alla-de-los-3-bandhas-principales-progreso-2/2025-04-01T10:29:32+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/20-preparacion-handstand-straddle-press-2/2025-04-01T10:25:29+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/10-calentamiento-brazos-y-hombros-no1-2/2025-04-01T10:24:42+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/10-fuerza-core-handstand-con-pared-2/2025-04-01T10:24:34+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/25-secretos-y-tecnica-para-lograr-pincha-mayurasana-2/2025-04-01T10:30:01+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/25-handstand-straddle-press-subida-rutina-de-ejercicios-2/2025-04-01T10:25:58+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/30-mejora-la-movilidad-de-caderas-upavishta-konasana-a-y-b-ashtanga/2025-04-01T10:24:02+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/25-transiciones-entre-los-7-headstands-ashtanga-2/2025-04-01T10:23:34+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/15-ejercicios-para-fortalecer-hombros-2/2025-04-01T10:23:19+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/20-handstand-workout-calentamiento-para-principiantes-2/2025-04-01T10:23:48+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/30-pincha-mayurasana-abs-fuertes-y-sanos-2/2025-04-01T10:24:20+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/25-handstand-tips-puppy-press-2/2025-04-01T10:23:07+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/20-secuencia-munecas-sanas-rutina-corta-2/2025-04-01T10:09:13+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/20-mas-flexibilidad-firmeza-y-comodidad-2/2025-04-01T10:21:04+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/20-progresar-en-extensiones-arcos-de-espalda-con-seguridad-2/2025-04-01T10:46:15+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/20-vinyasa-expres-caderas-y-torsiones-copy/2025-03-13T10:47:23+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/10-tutorial-variacion-headstand-por-la-manana-y-en-ayunas-2/2025-04-01T10:15:21+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/5-que-es-el-core-y-como-afecta-a-las-emociones-2/2025-04-01T10:14:44+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/15-secuencia-para-fortalecer-el-core-2/2025-04-01T10:13:44+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/25-full-body-intenso-por-la-manana-2/2025-04-01T10:14:27+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/20-estiramientos-profundos-con-la-silla-2/2025-04-01T10:13:28+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/35-despierta-y-fluye-vinyasa-express-2/2025-04-01T10:13:13+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-suelta-el-esfuerzo-muscular-con-el-uso-de-la-silla-2/2025-04-01T10:12:19+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/30-rutina-para-lograr-pincha-mayurasana-2/2025-04-01T10:12:45+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/30-reconecta-con-tu-cuerpo-y-tu-mente-2/2025-04-01T10:20:46+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/30-alivia-tu-dolor-de-cabeza-invertidas-2/2025-04-01T10:11:49+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/35-rocket-yoga-express-posturas-de-pie-2/2026-04-07T20:20:08+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/40-rocket-yoga-express-ii-posturas-sentadas-2/2026-04-07T20:20:17+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/30-rocket-yoga-express-iii-secuencia-final-y-momento-presente-2/2026-04-07T20:20:28+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/30-adho-mukha-vrksasana-preparacion-mental-y-fisica-2/2025-04-01T10:10:06+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/30-desafio-l-sit-fuerza-y-tecnica-2/2025-04-01T10:09:28+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/30-fuerza-cintura-escapular-y-hombros-para-invertidas-2/2025-04-01T10:11:34+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/35-core-training-practica-para-fortalecer-2/2025-04-01T10:10:19+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/30-core-y-brazos-por-la-manana-2/2025-04-01T10:09:46+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/25-gratitud-y-fuerza-2/2025-04-01T10:22:33+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/50-secuencia-white-lotus-primera-parte-postura-del-loto-paso-a-paso-2/2025-04-01T10:16:47+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-secuencia-white-lotus-segunda-parte-apertura-cuerpo-completo-2/2025-04-01T10:18:00+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/50-chandra-krama-secuencia-de-la-luna-parte-i-2/2025-04-01T10:19:21+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/clases-suaves-relax/topic/30-chandra-krama-secuencia-de-la-luna-parte-ii-2/2025-04-01T10:19:42+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-yoga-ayurvedico-para-equilibrar-tu-vata-dosha-copy/2025-03-13T10:48:10+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-yoga-ayurvedico-para-equilibrar-pitta-dosha-copy/2025-03-13T10:48:12+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/50-yoga-ayurvedico-para-equilibrar-kapha-dosha-copy/2025-03-13T10:48:14+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/30-serie-handstand-rutina-para-coger-fuerza-2/2025-04-01T10:18:59+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/handstand/topic/20-serie-handstand-calentamiento-munecas-y-activacion-del-cuerpo-2/2025-04-01T10:18:44+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/40-raja-yoga-parte-i-posturas-de-pie-copy/2025-03-13T10:48:22+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/40-raja-yoga-parte-ii-posturas-sentadas-copy/2025-03-13T10:48:23+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/40-los-9-obstaculos-vyadhi-la-enfermedad-copy/2025-03-13T10:48:26+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/40-los-9-obstaculos-samshaya-la-duda-copy/2025-03-13T10:48:28+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/40-los-9-obstaculos-styana-la-apatia-copy/2025-03-13T10:48:31+01:00https://shala.claudiaariasyoga.com/topic/20-arm-balance-eka-pada-bakasana-y-parsva-bakasana/2025-03-20T08:40:29+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/20-arm-balance-eka-pada-bakasana-y-parsva-bakasana-2/2026-04-02T14:33:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-dirga-svasam-pranayama/2026-04-20T20:45:51+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-viloma-1-pranayama/2026-04-20T20:45:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/15-abre-tu-octavo-chakra-fuerza-purificacion-y-sabiduria/2026-04-20T20:45:21+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/25-yoga-para-fortalecer-cuadriceps-y-gluteos/2026-04-02T14:44:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/45-yin-yoga-para-equilibrar-manipura-chakra/2026-04-02T14:28:24+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/30-activa-y-tonifica-piernas-y-gluteos-en-accion/2025-04-10T10:08:47+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/15-aprende-a-flotar-entre-vinyasas-tecnica-2/2025-04-22T04:00:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/15-aprende-a-flotar-entre-vinyasas-tecnica/2026-04-02T14:33:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/10-el-verdadero-poder-de-tu-aliento/2026-08-15T15:46:59+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/respiracion-estres-y-ansiedad-2/topic/10-el-verdadero-poder-de-tu-aliento-2/2025-04-24T10:57:08+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/25-armbalance-equilibrios-de-hombros-con-pared/2026-04-02T14:33:59+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/25-armbalance-equilibrios-de-hombros-con-pared-2/2025-04-30T01:52:58+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/35-total-body-creer-en-uno-mismo-2/2025-05-06T01:17:01+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/35-total-body-creer-en-uno-mismo/2026-04-02T14:45:51+02:00https://shala.claudiaariasyoga.com/topic/50-mas-alla-de-la-postura-prana-y-apana-vayus-2/2025-05-08T10:49:56+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/50-mas-alla-de-la-postura-prana-y-apana-vayus/2026-08-16T17:29:53+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/25-modificaciones-para-avanzar-en-ashtanga-yoga/2026-04-07T20:19:00+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/25-modificaciones-para-avanzar-en-ashtanga-yoga-2/2025-05-08T11:10:44+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/55-renueva-tu-cuerpo-y-tu-energia-saucha-niyama/2026-04-19T09:42:20+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/55-renueva-tu-cuerpo-y-tu-energia-saucha-niyama-2/2025-05-20T02:13:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/30-domina-bhujapidasana-fuerza-equilibrio-y-enfoque/2026-04-02T14:34:30+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/30-domina-bhujapidasana-fuerza-equilibrio-y-enfoque-2/2025-05-27T09:47:50+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/30-suavidad-para-la-espalda-una-pausa-para-sentir/2025-05-29T02:28:31+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/30-suavidad-para-la-espalda-una-pausa-para-sentir-un-paron-para-volver-a-ti-una-pausa-consciente/2026-08-15T16:39:14+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/15-soltar-anos-de-peso-para-vivir-ligero-a-2/2025-06-03T10:06:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/15-soltar-anos-de-peso-para-vivir-ligero-a/2026-04-20T20:45:04+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/25-descompresion-cervical-libera-tu-cuello-abre-tu-verdad/2025-06-05T09:42:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/25-descompresion-cervical-libera-tu-cuello-abre-tu-verdad-2/2026-08-15T16:39:30+02:00https://shala.claudiaariasyoga.com/topic/25-descompresion-cervical-libera-tu-cuello-abre-tu-verdad-3/2025-06-10T09:08:55+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/25-descompresion-cervical-libera-tu-cuello-abre-tu-verdad-4/2025-06-10T09:09:54+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-samskara-vinyasa-full-body-reescribiendo-el-alma-2/2025-06-17T08:43:26+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-samskara-vinyasa-full-body-reescribiendo-el-alma/2026-08-16T17:29:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-fuego-y-direccion-practica-para-el-solsticio-de-veran/2026-08-15T16:20:56+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/60-fuego-y-direccion-practica-para-el-solsticio-de-veran-2/2025-06-26T10:24:10+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/30-vinyasa-full-body-movimiento-que-libera/2026-04-02T14:45:37+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/30-vinyasa-full-body-movimiento-que-libera-2/2025-07-01T11:04:16+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-yoga-avanzado-abyasa-y-vairagya-2/2025-07-03T09:02:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-yoga-avanzado-abyasa-y-vairagya/2026-08-16T17:30:04+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-energia-y-sensibilidad-en-la-practica-karuna-2/2025-07-08T08:35:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-energia-y-sensibilidad-en-la-practica-karuna/2026-04-19T09:42:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/30-camino-a-nauli-el-vacio-uddiyana-bandha-2/2026-04-19T09:53:15+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/30-camino-a-nauli-el-vacio-uddiyana-bandha/2025-07-10T09:03:18+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-dharma-clasico-todas-tus-versiones-2/2025-07-15T09:27:04+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-dharma-clasico-todas-tus-versiones/2026-04-19T09:43:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/30-agnisara-dhauti-bombeo-abdominal/2026-04-19T09:53:03+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/30-agnisara-dhauti-bombeo-abdominal-2/2025-07-17T10:44:33+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/40-vinyasa-elemental-armonizar-los-5-elementos/2026-08-16T17:30:17+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/40-vinyasa-elemental-armonizar-los-5-elementos-2/2025-07-24T09:28:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-ashtanga-para-todos-secuencia-libre-y-adaptada/2026-04-07T20:19:13+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-ashtanga-para-todos-secuencia-libre-y-adaptada-2/2025-07-29T09:27:24+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/60-yin-para-caderas-rigidas-ahimsa-la-no-lucha/2026-04-02T14:28:36+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-yin-para-caderas-rigidas-ahimsa-la-no-lucha-2/2025-07-31T08:54:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/15-power-express-piernas-y-gluteos/2026-04-02T14:45:27+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/15-power-express-piernas-y-gluteos-2/2025-08-05T03:38:00+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/45-clase-para-mejorar-tu-flexibilidad-fascia-despierta/2026-08-16T17:30:22+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/45-clase-para-mejorar-tu-flexibilidad-fascia-despierta-2/2025-08-07T09:01:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/20-tips-para-la-practica-de-nauli-kriya-empezamos-a-dar-forma-a-nauli-kriya/2026-04-19T09:52:46+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/20-tips-para-la-practica-de-nauli-kriya-empezamos-a-dar-forma-a-nauli-kriya-2/2025-08-12T09:11:09+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-extensiones-sin-dolor-lumbar-la-verdad-del-corazon-no-grita-vibra/2026-04-19T09:43:32+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/60-extensiones-sin-dolor-lumbar-la-verdad-del-corazon-no-grita-vibra-2/2025-08-14T00:47:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/20-fuego-interno-uddiyana-bandha-y-fusion-de-pranas/2026-04-19T09:52:35+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/20-fuego-interno-uddiyana-bandha-y-fusion-de-pranas-2/2025-08-19T11:01:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/45-luz-y-sombra-respirar-sin-exigir/2026-04-19T09:43:46+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/45-luz-y-sombra-respirar-sin-exigir-2/2025-08-19T11:06:34+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/20-recupera-tu-energia-manipura-chakra-y-uddiyana-bandha/2026-04-19T09:52:18+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/20-recupera-tu-energia-manipura-chakra-y-uddiyana-bandha-2/2025-08-19T11:11:41+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/45-fuerza-foco-y-prana-abs-y-core/2026-08-15T16:21:00+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/45-fuerza-foco-y-prana-abs-y-core-2/2025-08-19T11:16:32+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/20-practica-avanzada-agni-sara-con-antara-kumbhaka-y-jalandhara-bandha/2026-04-19T09:51:56+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/20-practica-avanzada-agni-sara-con-antara-kumbhaka-y-jalandhara-bandha-2/2025-08-31T11:51:35+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-maha-shakti-yoga-torsiones-que-liberan/2026-04-19T09:44:01+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/60-maha-shakti-yoga-torsiones-que-liberan-2/2025-08-31T11:57:50+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-intermedio-raices-de-humildad/2026-04-02T14:22:28+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-vinyasa-intermedio-raices-de-humildad-2/2025-08-31T12:02:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/active/topic/60-secuencia-para-fortalecer-piernas-con-posturas-de-pie/2026-04-07T19:16:05+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/60-secuencia-para-fortalecer-piernas-con-posturas-de-pie-2/2025-08-31T12:25:10+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/30-errores-en-los-primeros-pasos-de-nauli-kriya/2026-04-19T09:51:45+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/30-errores-en-los-primeros-pasos-de-nauli-kriya-2/2025-08-31T12:31:01+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-ashtanga-libre-fuerza-foco-y-variaciones/2026-04-07T20:19:27+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-ashtanga-libre-fuerza-foco-y-variaciones-anadir-nuevo-tema/2025-08-31T21:48:34+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/40-fuerza-de-core-y-equilibrio-en-hombros/2026-08-15T16:21:10+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/40-fuerza-de-core-y-equilibrio-en-hombros-2/2025-09-23T09:38:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/20-nabhi-chakra-dharana-y-nauli-completo/2026-04-19T09:51:33+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/20-nabhi-chakra-dharana-y-nauli-completo-2/2025-09-25T00:37:52+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/40-torsion-y-liberacion-el-arte-de-soltar/2026-04-02T14:51:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/20-serie-detox-de-otono-ii-espalda-y-pecho-el-arte-de-abrirse/2026-04-02T14:51:57+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/20-serie-detox-de-otono-ii-espalda-y-pecho-el-arte-de-abrirse-2/2025-10-11T08:49:02+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/60-serie-detox-de-otono-iii-restaurativo-con-silla-para-la-columna-toracica/2026-04-02T14:52:09+02:00https://shala.claudiaariasyoga.com/topic/tema-6/2025-10-07T08:44:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase-2/topic/60-serie-detox-de-otono-iv-la-piel-soltar-por-dentro-para-brillar-por-fuera/2026-04-02T14:52:43+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/chakras-y-organos/topic/60-serie-detox-de-otono-iv-la-piel-soltar-por-dentro-para-brillar-por-fuera-2/2025-10-11T08:50:02+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/30-kapalabhati-pranayama-y-meditacion-de-los-colores/2026-04-19T09:51:16+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/limpieza-depuracion-y-bandhas/topic/30-kapalabhati-pranayama-y-meditacion-de-los-colores-2/2025-10-09T10:39:10+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/40-resistencia-y-estabilidad-en-los-hombros/2026-08-15T16:28:37+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/40-resistencia-y-estabilidad-en-los-hombros-2/2025-10-09T10:44:36+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/30-rutina-para-valientes-fuerza-brazos-core/2026-04-02T14:54:53+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/30-rutina-para-valientes-fuerza-brazos-core-2/2025-10-21T10:50:30+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-chandra-namaskar-maya-y-claridad-mental/2026-04-02T14:22:41+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-chandra-namaskar-maya-y-claridad-mental-2/2025-10-21T11:54:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-filosofia-del-yoga-apertura-y-origen-secuencia-de-flexibilidad/2026-04-19T09:44:15+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-filosofia-del-yoga-apertura-y-origen-secuencia-de-flexibilidad-2/2025-10-21T12:00:20+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-la-ley-de-la-correspondencia-power-brazos-y-hombros/2026-08-15T16:28:45+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/60-la-ley-de-la-correspondencia-power-brazos-y-hombros-2/2025-10-21T16:21:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-liberacion-del-diafragma-fisico-y-emociones/2026-04-02T14:22:51+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/core-abs-2/topic/60-liberacion-del-diafragma-fisico-y-emociones-2/2025-11-04T18:01:18+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/25-utthita-hasta-padangustasana-flexibilidad-isquiotibiales-y-caderas/2026-04-02T14:34:47+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/piernas-gluteos-2/topic/25-utthita-hasta-padangustasana-flexibilidad-isquiotibiales-y-caderas-2/2025-11-06T09:04:24+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-prepara-tu-cuerpo-para-titibhasana/2026-04-07T20:19:38+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-prepara-tu-cuerpo-para-titibhasana-2/2025-11-11T08:51:24+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/60-rocket-ii-piernas-potentes-caderas-flexibles/2026-04-07T20:20:46+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-rocket-ii-piernas-potentes-caderas-flexibles-2/2026-08-15T16:29:10+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-rocket-iii-transiciones-avanzadas/2026-08-15T16:29:14+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/full-body/topic/60-rocket-iii-transiciones-avanzadas-2/2026-04-07T20:25:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/15-movilidad-de-caderas-y-alivio-lumbar/2026-04-02T14:44:57+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/espalda-pecho-y-cervicales/topic/15-movilidad-de-caderas-y-alivio-lumbar-2/2025-11-20T00:32:55+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/40-pincha-drills-movilidad-de-hombros-y-apertura-toracica/2026-04-02T14:57:09+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/brazos-y-hombros/topic/40-pincha-drills-movilidad-de-hombros-y-apertura-toracica-2/2025-11-26T02:17:40+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/10-transicion-bakasana-tripod-headstand/2026-04-02T14:34:59+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/10-transicion-bakasana-tripod-headstand-2/2025-11-28T03:36:45+01:00https://shala.claudiaariasyoga.com/topic/50-precision-y-estabilidad-alinea-tu-handstand/2025-12-02T02:04:01+01:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/invertidas/topic/50-precision-y-estabilidad-alinea-tu-handstand-2/2026-04-02T14:57:29+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/yin/topic/60-eft-tecnica-de-desbloqueo-emocional/2026-04-02T14:28:50+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/mente-y-emociones/topic/60-eft-tecnica-de-desbloqueo-emocional-2/2025-12-04T09:40:45+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/50-el-origen-de-la-postura-vinyasa-caderas/2026-04-02T14:23:02+02:00https://shala.claudiaariasyoga.com/courses/shala-trabaja-por-objetivos/lessons/caderas-2/topic/50-el-origen-de-la-postura-vinyasa-caderas-2/2025-12-09T08:45:46+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-alasya-falta-de-motivacion-l-sit-core-bandhas/2026-08-15T16:29:58+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/medtiacion-pranayama/topic/20-todo-lo-que-fui-este-ano-meditacion-especial/2026-04-20T20:44:52+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/50-handstand-drills-flexores-de-cadera-y-movilidad-activa/2026-04-02T14:56:56+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-especial-fin-de-ano-posturas-para-una-espalda-flexible/2026-04-19T09:44:30+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/20-tutorial-para-lograr-yoganidrasana-apertura-de-caderas/2026-04-02T14:35:07+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/45-pincha-mayurasana-fuerza-escapular-y-core/2026-04-02T14:56:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/60-rocket-ii-combo-fuerza-y-flexibilidad/2026-08-15T16:29:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-movilidad-suave-de-caderas-y-hombros/2026-04-02T14:23:17+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/rocket/topic/60-rocket-2-para-fortalecer-y-estirar/2026-04-07T20:25:51+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/restaurativo/topic/60-soltar-rigidez-y-aliviar-el-dolor-de-espalda/2026-08-15T16:39:44+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/rocket/topic/60-arm-balance-uddayana-uttana-pristhasana-y-astavakrasana/2026-05-11T10:14:51+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-equilibrios-de-hombros-avanzados-3a-serie-sthira-bhaga/2026-04-07T20:19:48+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-tutorial/topic/20-eka-pada-rajakapotasana-paso-a-paso/2026-02-05T12:35:33+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/25-fuerza-para-handstand-core-hombros/2026-08-16T17:40:25+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-despertar-el-cuerpo-flexibilidad-y-apertura/2026-04-19T09:44:42+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-fuerza-y-suavidad-vinyasa-dinamico/2026-04-02T14:23:27+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/45-handstand-alineacion-compresion-y-hombros/2026-08-16T17:40:28+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/40-core-on-fire/2026-08-16T17:40:36+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-clase/topic/20-no-te-olvides-de-ti-detox-digestivo-torsiones/2026-03-18T11:37:34+01:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/20-trabajo-de-core-y-flexores-de-cadera-con-blocks/2026-08-16T17:40:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/60-movilidad-de-hombros-y-apertura-de-pecho/2026-08-16T17:40:47+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/60-planchas-con-pared-fuerza-hombros-core/2026-08-16T17:40:50+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/60-core-abs-con-series-y-repeticiones/2026-08-16T17:40:55+02:00https://shala.claudiaariasyoga.com/topic/tema-7/2026-04-02T16:47:41+02:00https://shala.claudiaariasyoga.com/topic/buscador-por-tipologia/2026-04-02T16:48:13+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-invertidas-fuerza-apertura-y-presencia/2026-08-15T15:45:48+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/rocket/topic/60-fuerza-de-cuadriceps-y-estabilidad/2026-08-15T15:44:38+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/power/topic/40-dos-alineaciones-clave-para-avanzar-en-pincha/2026-08-15T16:30:12+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/rocket/topic/60-rocket-iii-invertidas-y-transiciones-avanzadas/2026-08-15T15:44:52+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-flexibilidad-full-body-cuando-el-cuerpo-guia/2026-05-27T08:43:05+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-caderas-y-torsiones-autoconocimiento-en-movimiento/2026-08-15T15:46:04+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/ashtanga/topic/60-la-disciplina-del-movimiento/2026-08-16T17:31:43+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-practica-de-luna-llena-liberacion-y-apertura-de-caderas/2026-06-17T07:59:15+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/selecciona-tu-rutina/topic/60-workout-compresion-y-flexibilidad-core-abs/2026-08-16T17:40:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-union-muchos-corazones-latiendo-al-mismo-ritmo/2026-08-15T15:46:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-fluid-vinyasa-dinamico-con-mantras/2026-07-02T00:07:19+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/rocket/topic/60-rocket-iii-equilibrios-y-transiciones/2026-08-15T15:45:14+02:00https://shala.claudiaariasyoga.com/topic/ultima-clase-subida/2026-07-26T12:40:17+02:00https://shala.claudiaariasyoga.com/topic/tema-8/2026-08-05T17:51:40+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/vinyasa/topic/60-vinyasa-suave-cuerpo-completo-el-templo-interior/2026-08-05T17:53:59+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/rocket/topic/60-rocket-ii-vinyasas-core-y-posturas-sentadas/2026-08-15T15:45:37+02:00https://shala.claudiaariasyoga.com/topic/60-rocket-iii-con-invertidas-elegir-el-amor/2026-08-12T09:37:50+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/dharma/topic/60-equilibrios-y-caderas-moverse-desde-la-compasion/2026-08-26T09:31:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/90-intensivo-dia-1-kriya-dharma-yoga-saucha/2026-08-26T09:38:22+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/90-intensivo-dia-2-agni-sara-ashtanga-yoga/2026-09-09T08:51:37+02:00https://shala.claudiaariasyoga.com/courses/shala-online/lessons/limpieza-y-depuracion/topic/90-intensivo-dia-3-nauli-kriya-ashtanga-serie-modificada/2026-09-16T09:14:52+02:00